A perfect quick and easy midweek meal. You can cook the potato in the microwave or in the oven, depending on how much time you have. A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. Protein: 30.4g: Carbs: 86.6g: Fat: 34.5g: Proportion of total calories contributed by protein, carbs and fat. Tuna & sweetcorn jacket potato with salad and coleslaw (made with salad cream, yays) Serve with home made coleslaw and lettuce. I just made this. Energy: 761 calories. Prick the jacket potatoes all … God, I love a jacket potato. You could use another type of sweet potato puree like tinned or start with frozen cubed potato. Jacket potato night is one of my favourites. Add corn mixture to mash, stir well, spoon evenly into potatoes and scatter with remaining cheese. Mix the tuna and mayonnaise together. Bacon, onion and sweet corn; fry one finely chopped medium onion, add 4-6 finely chopped rashers of bacon. I once described a jacket potato with cheese and a salad as 'the king of lunches' to DH and now that's what it's known as in our house. Meanwhile put sweetcorn and sugar in saucepan and bring to boil. Jacket Potato with Tuna Corn Filling. 9. Place your potato onto a baking tray and into the oven for 15 – 20 minutes. Serving size. Using a spoon carefully scoop the mixture back into the potato skins. Arrange the potato skins on a baking tray and scoop the potato mixture into them. Spray your potato with Frylight or another low calorie spray cooking oil. Cut a lid off the jacket potato, scoop out the flesh, mash it with some butter - M Hughes. When cooked, add a small tin of creamed sweet corn. Start a food diary - add this item. This extremely simple food can be positively festive with the right toppings and I don’t have to worry about complaining because everyone can build their own spud.I’m going to share with you four of my must-have fillings for you to try. Curried Egg Mayonnaise with Ham & Sweetcorn Jacket Potato. Mix the drained tuna, mayonnaise and sweetcorn together and serve on top of the cooked potato. I followed this recipe for the potato, using Yukon Gold potatoes that I washed and dried well. 5. Scoop 2 tablespoons of flesh from each potato, place in a large bowl and mash. Place mixed filling back inside potato skin and top with a little more cheese. Ingredients for Sweet Potato Pancakes with Sweetcorn & Chilli Sweet Potato. ... You can keep it simple with a liberal helping of butter and cheese, raid the cupboards for tuna and sweetcorn, or try one of the options below. With green chilli and lots of spices, it’s full of fiery flavours. Image of corn, mayonnaise, fish - 7667234 Put the potatoes on a large, microwaveable plate and prick all over with a fork. Bobbie July 22, 2020. Once baked, remove from the oven and slice potato length ways and scoop out the filling leaving 1/4 inch margin round the edge. There are a few different methods to cooking a jacket potato but the quickest way is to precook the jacket potato in the microwave. Jacket Potato with Tuna & Sweetcorn Filling Ingredients: Potatoes – 2 medium sized Canned Tuna – 200gms Sweetcorn – 3 tablespoons Mayonnaise – 4 tablespoons Olive Oil – 1 tablespoon Lemon Juice. A baked potato, or jacket potato. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese, No Butter. As others have said, a jacket potato can be either the main or a side, depending on whether it has fillings and the size of it. Tuna and sweetcorn jacket potato. Place on a baking tray and return to 180˚C oven. 280g of uncooked sweet potato gave me 100g puree. Each potato heals 22 health. Dinner. Alternative fillings: tuna & sweetcorn; diced cooked chicken & sautéed mushrooms 8. Put the scooped out potato into a bowl. When well cooked,has a fluffy interior and a crisp skin. 2 hours 5 minutes. Recipe: Jacket Potato with Tuna Mayo & Sweetcorn. It may be served with fillings and condiments such as butter, cheese, sour cream, gravy, baked beans or even ground meat. I baked it for 2 hours to start, took it out and cut deeper into the cross and put it back in for 10mins. Prick the potato with a fork and then microwave for around 15mins, or cook in the oven for around an hour. Add the sweetcorn and mix some more. Drizzle with 1 tsp olive oil and season generously with sea salt. BAKE IN THE OVEN. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. Your potato is already part way cooked so you are aiming to crisp the skin here. Jacket potato toppings. After riots in D.C., NBA coach slams 3 GOP senators I started with an uncooked sweet potato, cooked it and made a puree. 5. 4. Season to taste and stir in the chives. Use a fork to mash the potatoes, then add 100g of the cheese with the sweetcorn and roasted pepper and mix well. Add scooped potato to a bowl and add chosen filling - grated cheese, drained sweetcorn, chopped spring onion and season. Read More » April 14, 2020 No Comments Dessert. potato). 7. Jacket potato with tuna, sweetcorn and soft cheese INGREDIENTS 4 large jacket potatoes (or equivalent), cooked (see page 1 for how to cook them) For the filling: 200g frozen sweetcorn 1 can tuna fish in brine (drained weight 130g) 200g low-fat soft cheese 3 or 4 spring onions, diced METHOD Place the sweetcorn in boiling water, bring to the boil, and then drain and rinse. Easy chilli con carne. 6. The tuna mayo jacket potato is a true British classic. The great thing about growing older is the fact that you have an abundance of food memories and every now and then you can dig one out and relive it. Score potato tops with a large cross and press sides to split. Tuna Mayo & Sweetcorn Jacket Potato With Salad 綾 凜 #jacket #jacketpotato #salad #lunch #lunchideas #instadaily #instagram #instagood #friday Photo about Baked potato with tuna, sweetcorn and mayonnaise. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Cook potato (with skin) in microwave for approx 10 minutes or until done (depending on size of potato). Ingredients 4 large jacket potatoes 2 cans of tuna in spring water 2 cans of sweetcorn kernels 4 level tbsp fat free natural yogurt 4 level tbsp of extra light mayonnaise Mixed salad leaves, to serve Method Preheat the oven to 200°C/180°C Fan/Gas 6. Once boiled simmer for a few minutes;drain. Beef mince in bolognaise sauce or any other way Rub this into the potato and then season with sea salt. Trump vows 'orderly transition' after Capitol riot. 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